How many calories are in Penne with crispy topping?
Penne with crispy topping contains 730 calories per serving (37% of the 2,000 kcal daily value), with 29.6g fat, 92.2g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Penne with crispy topping
Nutritional value of Penne with crispy topping per 100 grams
What's inside Penne with crispy topping
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Penne pasta with tomato-based sauce | 320g | 162.5 kcal | 5.5g | 4g | 24.5g |
| Fried cauliflower/cauliflower popcorn (battered) | 70g | 257.1 kcal | 7g | 24g | 9g |
| Pickled ginger / small side condiment | 30g | 100 kcal | 0g | 0g | 25g |
Where do the calories in Penne with crispy topping come from
How Penne with crispy topping fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 22.5g | 45% |
| Fat | 29.6g | 46% |
| Carbs | 92.2g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Penne with crispy topping
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Penne with crispy topping
How many calories are in Penne with crispy topping?
A full serving of Penne with crispy topping contains approximately 730 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 173.8 kcal.
Is Penne with crispy topping good for weight loss?
Penne with crispy topping has a moderate calorie density at 173.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Penne with crispy topping?
A serving of Penne with crispy topping provides about 22.5g of protein from a total serving weight of 420g. That is 5.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Penne with crispy topping calories?
The easiest way to track Penne with crispy topping is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Penne with crispy topping compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with aloo-matar & gobi | 430g | 499.0 | 11.6g | -231 kcal, less protein |
| Rice with fried vegs | 280g | 475.0 | 9.4g | -255 kcal, less protein |
| Rice with vegetable sides | 390g | 556.0 | 9.8g | -174 kcal, less protein |
| Mixed plate with rice | 535g | 697.0 | 25.6g | -33 kcal, more protein |
| Indian Thali Meal | 590g | 723.0 | 46.2g | -7 kcal, more protein |