How many calories are in White Rice?
White Rice contains 340 calories per serving (17% of the 2,000 kcal daily value), with 0.5g fat, 75g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Rice
Nutritional value of White Rice per 100 grams
What's inside White Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 136 kcal | 2.4g | 0.2g | 30g |
Where do the calories in White Rice come from
How White Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6g | 12% |
| Fat | 0.5g | 1% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Rice
How many calories are in White Rice?
A full serving of White Rice contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is White Rice good for weight loss?
White Rice has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in White Rice?
A serving of White Rice provides about 6g of protein from a total serving weight of 250g. That is 2.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track White Rice calories?
The easiest way to track White Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice | 200g | 260.0 | 5.4g | -80 kcal, less protein |
| Cooked Rice | 150g | 195.0 | 4.3g | -145 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.3g | -145 kcal, less protein |
| Rice Curd Chicken | 150g | 195.0 | 4g | -145 kcal, less protein |
| Rice with meat and veggies | 160g | 206.0 | 4.2g | -134 kcal, less protein |