How many calories are in Rice with meat and veggies?
Rice with meat and veggies contains 206 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 45.6g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat and veggies
Nutritional value of Rice with meat and veggies per 100 grams
What's inside Rice with meat and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 128.8 kcal | 2.6g | 0.3g | 28.5g |
Where do the calories in Rice with meat and veggies come from
How Rice with meat and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 4.2g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat and veggies
How many calories are in Rice with meat and veggies?
A full serving of Rice with meat and veggies contains approximately 206 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 128.8 kcal.
Is Rice with meat and veggies good for weight loss?
Rice with meat and veggies has a low calorie density at 128.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with meat and veggies?
A serving of Rice with meat and veggies provides about 4.2g of protein from a total serving weight of 160g. That is 2.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat and veggies calories?
The easiest way to track Rice with meat and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice | 200g | 260.0 | 5.4g | +54 kcal, more protein |
| Cooked Rice | 150g | 195.0 | 4.3g | -11 kcal, more protein |
| Cooked White Rice | 150g | 195.0 | 4.3g | -11 kcal, more protein |
| White Rice | 250g | 340.0 | 6g | +134 kcal, more protein |
| Rice Curd Chicken | 150g | 195.0 | 4g | -11 kcal, less protein |