How many calories are in Fried mixed plate?
Fried mixed plate contains 780 calories per serving (39% of the 2,000 kcal daily value), with 42g fat, 65g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried mixed plate
Nutritional value of Fried mixed plate per 100 grams
What's inside Fried mixed plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 120g | 266.7 kcal | 3.3g | 15g | 25g |
| Fried chicken wings with sauce | 100g | 250 kcal | 20g | 15g | 15g |
| Vegetable pakora (fried vegetable fritters) | 50g | 240 kcal | 4g | 14g | 20g |
| Spring roll with dipping sauce | 40g | 225 kcal | 5g | 5g | 25g |
Where do the calories in Fried mixed plate come from
How Fried mixed plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 28g | 56% |
| Fat | 42g | 65% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried mixed plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried mixed plate
How many calories are in Fried mixed plate?
A full serving of Fried mixed plate contains approximately 780 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 251.6 kcal.
Is Fried mixed plate good for weight loss?
Fried mixed plate has a high calorie density at 251.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried mixed plate?
A serving of Fried mixed plate provides about 28g of protein from a total serving weight of 310g. That is 9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fried mixed plate calories?
The easiest way to track Fried mixed plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried mixed plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken | 290g | 444.0 | 16.2g | -336 kcal, less protein |
| Mixed Indian Grilled Chicken Platter | 315g | 640.0 | 52.5g | -140 kcal, more protein |
| Fried chicken wings with fries | 270g | 490.0 | 21g | -290 kcal, less protein |
| Vegetable Pakora | 120g | 360.0 | 6g | -420 kcal, less protein |
| Vegetable Pakora | 150g | 330.0 | 6g | -450 kcal, less protein |