How many calories are in Mixed Indian Grilled Chicken Platter?
Mixed Indian Grilled Chicken Platter contains 640 calories per serving (32% of the 2,000 kcal daily value), with 37g fat, 27g carbs, and 52.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Indian Grilled Chicken Platter
Nutritional value of Mixed Indian Grilled Chicken Platter per 100 grams
What's inside Mixed Indian Grilled Chicken Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Tikka (grilled marinated chicken pieces) | 150g | 220 kcal | 20g | 13.3g | 4g |
| Chicken Fried Wings (spiced and fried) | 100g | 250 kcal | 20g | 15g | 10g |
| Raw Onion Slices | 30g | 40 kcal | 1g | 0g | 10g |
| Green Chili | 10g | 30 kcal | 1g | 0g | 10g |
| Lemon Wedge | 15g | 33.3 kcal | 0.7g | 0g | 13.3g |
| Papadum (crispy lentil cracker) | 10g | 400 kcal | 20g | 20g | 50g |
Where do the calories in Mixed Indian Grilled Chicken Platter come from
How Mixed Indian Grilled Chicken Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 52.5g | 105% |
| Fat | 37g | 57% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Indian Grilled Chicken Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Indian Grilled Chicken Platter
How many calories are in Mixed Indian Grilled Chicken Platter?
A full serving of Mixed Indian Grilled Chicken Platter contains approximately 640 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 203.2 kcal.
Is Mixed Indian Grilled Chicken Platter good for weight loss?
Mixed Indian Grilled Chicken Platter has a moderate calorie density at 203.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Indian Grilled Chicken Platter?
A serving of Mixed Indian Grilled Chicken Platter provides about 52.5g of protein from a total serving weight of 315g. That is 16.7g of protein per 100g, which covers roughly 105% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Indian Grilled Chicken Platter calories?
The easiest way to track Mixed Indian Grilled Chicken Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Indian Grilled Chicken Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried mixed plate | 310g | 780.0 | 28g | +140 kcal, less protein |
| Indian meal with salad and curry | 420g | 590.0 | 40g | -50 kcal, less protein |
| Chapati with Fried Chicken and Onions | 270g | 550.0 | 30.5g | -90 kcal, less protein |
| Rice with fried chicken | 290g | 444.0 | 16.2g | -196 kcal, less protein |
| Indian Thali Plate | 495g | 730.0 | 45.5g | +90 kcal, less protein |