How many calories are in Chocolate mousse dessert?
Chocolate mousse dessert contains 280 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 32g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate mousse dessert
Nutritional value of Chocolate mousse dessert per 100 grams
What's inside Chocolate mousse dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate mousse | 50g | 500 kcal | 8g | 24g | 60g |
| crushed nuts | 5g | 600 kcal | 20g | 40g | 40g |
Where do the calories in Chocolate mousse dessert come from
How Chocolate mousse dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate mousse dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate mousse dessert
How many calories are in Chocolate mousse dessert?
A full serving of Chocolate mousse dessert contains approximately 280 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 509.1 kcal.
Is Chocolate mousse dessert good for weight loss?
Chocolate mousse dessert has a high calorie density at 509.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate mousse dessert?
A serving of Chocolate mousse dessert provides about 5g of protein from a total serving weight of 55g. That is 9.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate mousse dessert calories?
The easiest way to track Chocolate mousse dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate mousse dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chocolate dessert | 160g | 660.0 | 8g | +380 kcal, more protein |
| Chocolate Mousse | 300g | 450.0 | 6g | +170 kcal, more protein |
| Chocolate Mousse | 15g | 60.0 | 1g | -220 kcal, less protein |
| Chocolate Mousse | 150g | 350.0 | 5g | +70 kcal, same protein |
| Chocolate mousse dessert | 100g | 70.0 | 0g | -210 kcal, less protein |