How many calories are in Fish Biryani with Salad?
Fish Biryani with Salad contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Biryani with Salad
Nutritional value of Fish Biryani with Salad per 100 grams
What's inside Fish Biryani with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Fish Biryani with Salad come from
How Fish Biryani with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Biryani with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Biryani with Salad
How many calories are in Fish Biryani with Salad?
A full serving of Fish Biryani with Salad contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Fish Biryani with Salad good for weight loss?
Fish Biryani with Salad has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Biryani with Salad?
A serving of Fish Biryani with Salad provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fish Biryani with Salad calories?
The easiest way to track Fish Biryani with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Biryani with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 150g | 240.0 | 5g | +45 kcal, more protein |
| Spiced Rice with Meat | 250g | 340.0 | 7g | +145 kcal, more protein |
| Chicken Biryani | 200g | 260.0 | 5g | +65 kcal, more protein |
| Vegetable Rice | 150g | 210.0 | 4g | +15 kcal, same protein |
| Beef Biryani | 250g | 330.0 | 7g | +135 kcal, more protein |