How many calories are in Vegetable Rice?
Vegetable Rice contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 43g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Rice
Nutritional value of Vegetable Rice per 100 grams
What's inside Vegetable Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 150g | 140 kcal | 2.7g | 1g | 28.7g |
Where do the calories in Vegetable Rice come from
How Vegetable Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Rice
How many calories are in Vegetable Rice?
A full serving of Vegetable Rice contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Vegetable Rice good for weight loss?
Vegetable Rice has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Rice?
A serving of Vegetable Rice provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Rice calories?
The easiest way to track Vegetable Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 150g | 240.0 | 5g | +30 kcal, more protein |
| Spiced Rice with Meat | 250g | 340.0 | 7g | +130 kcal, more protein |
| Fish Biryani with Salad | 150g | 195.0 | 4g | -15 kcal, same protein |
| Chicken Biryani | 200g | 260.0 | 5g | +50 kcal, more protein |
| Beef Biryani | 250g | 330.0 | 7g | +120 kcal, more protein |