How many calories are in Buckwheat with Meat?
Buckwheat with Meat contains 465 calories per serving (23% of the 2,000 kcal daily value), with 24.2g fat, 35.6g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Meat
Nutritional value of Buckwheat with Meat per 100 grams
What's inside Buckwheat with Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3g | 0.6g | 19g |
| Ground beef | 100g | 250 kcal | 20g | 18g | 0g |
| Zucchini | 40g | 30 kcal | 1.3g | 0.3g | 6.3g |
| Carrots | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
| Onion and peppers | 20g | 40 kcal | 1g | 0.5g | 9g |
Where do the calories in Buckwheat with Meat come from
How Buckwheat with Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 25.5g | 51% |
| Fat | 24.2g | 37% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Meat
How many calories are in Buckwheat with Meat?
A full serving of Buckwheat with Meat contains approximately 465 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 134.8 kcal.
Is Buckwheat with Meat good for weight loss?
Buckwheat with Meat has a low calorie density at 134.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Meat?
A serving of Buckwheat with Meat provides about 25.5g of protein from a total serving weight of 345g. That is 7.4g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Meat calories?
The easiest way to track Buckwheat with Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Butter | 250g | 300.0 | 6g | -165 kcal, less protein |
| Zucchini Stew | 660g | 410.0 | 23.5g | -55 kcal, less protein |
| Vegetable Stew | 500g | 260.0 | 5g | -205 kcal, less protein |
| Chicken Patties and Vegetables | 325g | 454.0 | 26.5g | -11 kcal, more protein |
| vegetable stew | 350g | 200.0 | 4.8g | -265 kcal, less protein |