How many calories are in French Fries?
French Fries contains 311 calories per serving (16% of the 2,000 kcal daily value), with 7.7g fat, 55.3g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in French Fries
Nutritional value of French Fries per 100 grams
What's inside French Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French Fries | 170g | 182.9 kcal | 3.1g | 4.5g | 32.5g |
Where do the calories in French Fries come from
How French Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 5.3g | 11% |
| Fat | 7.7g | 12% |
| Carbs | 55.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from French Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about French Fries
How many calories are in French Fries?
A full serving of French Fries contains approximately 311 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 182.9 kcal.
Is French Fries good for weight loss?
French Fries has a moderate calorie density at 182.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in French Fries?
A serving of French Fries provides about 5.3g of protein from a total serving weight of 170g. That is 3.1g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track French Fries calories?
The easiest way to track French Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does French Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French Fries | 10g | 31.2 | 0.3g | -279 kcal, less protein |
| Medium French Fries | 115g | 365.0 | 4g | +54 kcal, less protein |
| French Fries | 130g | 406.0 | 4.5g | +95 kcal, less protein |
| French Fries | 150g | 468.0 | 5.1g | +157 kcal, less protein |
| Large French Fries | 120g | 434.0 | 4g | +123 kcal, less protein |