How many calories are in Chicken Satay?
Chicken Satay contains 430 calories per serving (22% of the 2,000 kcal daily value), with 33g fat, 5g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Satay
Nutritional value of Chicken Satay per 100 grams
What's inside Chicken Satay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken skewers | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| peanut sauce | 50g | 180 kcal | 8g | 16g | 6g |
| carrot | 40g | 37.5 kcal | 0.8g | 0g | 7.5g |
Where do the calories in Chicken Satay come from
How Chicken Satay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 33g | 66% |
| Fat | 33g | 51% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Satay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Satay
How many calories are in Chicken Satay?
A full serving of Chicken Satay contains approximately 430 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 179.2 kcal.
Is Chicken Satay good for weight loss?
Chicken Satay has a moderate calorie density at 179.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Satay?
A serving of Chicken Satay provides about 33g of protein from a total serving weight of 240g. That is 13.8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Satay calories?
The easiest way to track Chicken Satay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Satay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Skewers | 250g | 425.0 | 35g | -5 kcal, more protein |
| Grilled Chicken Skewers | 150g | 330.0 | 30g | -100 kcal, less protein |
| Grilled Chicken Skewer | 70g | 165.0 | 25g | -265 kcal, less protein |
| Grilled Chicken Skewers | 84g | 210.0 | 18g | -220 kcal, less protein |
| Chicken Satay | 320g | 614.0 | 33.4g | +184 kcal, more protein |