How many calories are in Chicken Satay?
Chicken Satay contains 614 calories per serving (31% of the 2,000 kcal daily value), with 44.2g fat, 24.4g carbs, and 33.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Satay
Nutritional value of Chicken Satay per 100 grams
What's inside Chicken Satay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (grilled satay, skewer meat) | 140g | 204.3 kcal | 18g | 14.4g | 2g |
| raw white onion (garnish) | 20g | 40 kcal | 1g | 0.5g | 8g |
| peanut sauce (satay dipping sauce) | 160g | 200 kcal | 5g | 15g | 12.5g |
Where do the calories in Chicken Satay come from
How Chicken Satay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 614 kcal | 31% |
| Protein | 33.4g | 67% |
| Fat | 44.2g | 68% |
| Carbs | 24.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Satay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Satay
How many calories are in Chicken Satay?
A full serving of Chicken Satay contains approximately 614 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 191.9 kcal.
Is Chicken Satay good for weight loss?
Chicken Satay has a moderate calorie density at 191.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Satay?
A serving of Chicken Satay provides about 33.4g of protein from a total serving weight of 320g. That is 10.4g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Satay calories?
The easiest way to track Chicken Satay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Satay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Satay | 395g | 725.0 | 34g | +111 kcal, more protein |
| Nasi Campur | 385g | 630.0 | 29g | +16 kcal, less protein |
| Rice Plate with Egg | 565g | 926.0 | 40.8g | +312 kcal, more protein |
| Rice with Satay & Sides | 540g | 717.0 | 31.7g | +103 kcal, less protein |
| Meat skewers | 110g | 286.0 | 26g | -328 kcal, less protein |