How many calories are in Indian Thali Light?
Indian Thali Light contains 430 calories per serving (22% of the 2,000 kcal daily value), with 9g fat, 79g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Light
Nutritional value of Indian Thali Light per 100 grams
What's inside Indian Thali Light
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (roti) | 100g | 250 kcal | 8g | 3g | 50g |
| Cooked mixed vegetable curry (eggplant, tomato, onion) | 80g | 112.5 kcal | 2.5g | 3.8g | 18.8g |
| Raw carrot slices | 50g | 60 kcal | 2g | 0g | 14g |
| Curd (plain yogurt) | 100g | 60 kcal | 4g | 3g | 7g |
Where do the calories in Indian Thali Light come from
How Indian Thali Light fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Light
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Light
How many calories are in Indian Thali Light?
A full serving of Indian Thali Light contains approximately 430 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 130.3 kcal.
Is Indian Thali Light good for weight loss?
Indian Thali Light has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Light?
A serving of Indian Thali Light provides about 15g of protein from a total serving weight of 330g. That is 4.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Light calories?
The easiest way to track Indian Thali Light is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Light compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with vegetable curry | 150g | 220.0 | 6g | -210 kcal, less protein |
| Indian Vegetarian Thali | 390g | 450.0 | 15g | +20 kcal, same protein |
| Indian Thali | 340g | 545.0 | 23g | +115 kcal, more protein |
| Chapati with vegetable curry | 270g | 90.0 | 2g | -340 kcal, less protein |
| Indian Vegetarian Meal | 280g | 360.0 | 11g | -70 kcal, less protein |