How many calories are in Roti with vegetable curry?
Roti with vegetable curry contains 220 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 35g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with vegetable curry
Nutritional value of Roti with vegetable curry per 100 grams
What's inside Roti with vegetable curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti (flatbread) | 50g | 260 kcal | 8g | 2g | 50g |
| Cooked mixed vegetable curry (likely with eggplant, tomato, spices) | 100g | 90 kcal | 2g | 4g | 10g |
Where do the calories in Roti with vegetable curry come from
How Roti with vegetable curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with vegetable curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with vegetable curry
How many calories are in Roti with vegetable curry?
A full serving of Roti with vegetable curry contains approximately 220 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 146.7 kcal.
Is Roti with vegetable curry good for weight loss?
Roti with vegetable curry has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with vegetable curry?
A serving of Roti with vegetable curry provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Roti with vegetable curry calories?
The easiest way to track Roti with vegetable curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with vegetable curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Light | 330g | 430.0 | 15g | +210 kcal, more protein |
| Chapati with vegetable curry | 270g | 90.0 | 2g | -130 kcal, less protein |
| Roti with curry | 175g | 455.0 | 17.4g | +235 kcal, more protein |
| Roti with cooked vegetables | 210g | 290.0 | 9g | +70 kcal, more protein |
| Spinach Paratha Meal | 300g | 330.0 | 11g | +110 kcal, more protein |