How many calories are in Eggs with Orange and Tomato?
Eggs with Orange and Tomato contains 407 calories per serving (20% of the 2,000 kcal daily value), with 15.6g fat, 45.7g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Orange and Tomato
Nutritional value of Eggs with Orange and Tomato per 100 grams
What's inside Eggs with Orange and Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orange slices | 120g | 155 kcal | 3.1g | 0.3g | 35g |
| tomato slices | 60g | 18.3 kcal | 1g | 0.3g | 4.2g |
| boiled eggs with black pepper | 140g | 150 kcal | 12.9g | 10.7g | 0.9g |
Where do the calories in Eggs with Orange and Tomato come from
How Eggs with Orange and Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 22.3g | 45% |
| Fat | 15.6g | 24% |
| Carbs | 45.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Orange and Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Orange and Tomato
How many calories are in Eggs with Orange and Tomato?
A full serving of Eggs with Orange and Tomato contains approximately 407 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 127.2 kcal.
Is Eggs with Orange and Tomato good for weight loss?
Eggs with Orange and Tomato has a low calorie density at 127.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Orange and Tomato?
A serving of Eggs with Orange and Tomato provides about 22.3g of protein from a total serving weight of 320g. That is 7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Orange and Tomato calories?
The easiest way to track Eggs with Orange and Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Orange and Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with veggies | 370g | 248.0 | 19.7g | -159 kcal, less protein |
| Egg Salad Plate | 370g | 199.0 | 15g | -208 kcal, less protein |
| Egg Salad Plate | 320g | 265.0 | 21.3g | -142 kcal, less protein |
| Eggs with cucumber and pita | 120g | 156.0 | 13g | -251 kcal, less protein |
| Toast and Eggs | 240g | 450.0 | 27g | +43 kcal, more protein |