How many calories are in Toast and Eggs?
Toast and Eggs contains 450 calories per serving (23% of the 2,000 kcal daily value), with 17g fat, 47g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast and Eggs
Nutritional value of Toast and Eggs per 100 grams
What's inside Toast and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread | 90g | 266.7 kcal | 10g | 3.3g | 50g |
| boiled eggs with black pepper | 150g | 140 kcal | 12g | 9.3g | 1.3g |
Where do the calories in Toast and Eggs come from
How Toast and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 27g | 54% |
| Fat | 17g | 26% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast and Eggs
How many calories are in Toast and Eggs?
A full serving of Toast and Eggs contains approximately 450 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 187.5 kcal.
Is Toast and Eggs good for weight loss?
Toast and Eggs has a moderate calorie density at 187.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast and Eggs?
A serving of Toast and Eggs provides about 27g of protein from a total serving weight of 240g. That is 11.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Toast and Eggs calories?
The easiest way to track Toast and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with cucumber and pita | 120g | 156.0 | 13g | -294 kcal, less protein |
| Eggs and Bread | 220g | 463.0 | 23g | +13 kcal, less protein |
| Eggs and Milk | 340g | 340.0 | 25g | -110 kcal, less protein |
| Boiled Egg with Peanuts | 100g | 155.0 | 13g | -295 kcal, less protein |
| Eggs with mayo | 160g | 320.0 | 15.2g | -130 kcal, less protein |