How many calories are in Avocado Toast with Egg?
Avocado Toast with Egg contains 107 calories per serving (5% of the 2,000 kcal daily value), with 1.5g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Avocado Toast with Egg
Nutritional value of Avocado Toast with Egg per 100 grams
What's inside Avocado Toast with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 40g | 267.5 kcal | 10g | 3.8g | 50g |
Where do the calories in Avocado Toast with Egg come from
How Avocado Toast with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Egg
How many calories are in Avocado Toast with Egg?
A full serving of Avocado Toast with Egg contains approximately 107 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 267.5 kcal.
Is Avocado Toast with Egg good for weight loss?
Avocado Toast with Egg has a high calorie density at 267.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Avocado Toast with Egg?
A serving of Avocado Toast with Egg provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Egg calories?
The easiest way to track Avocado Toast with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Whole Wheat Bread | 120g | 312.0 | 12g | +205 kcal, more protein |
| Bread with peanut butter | 30g | 80.0 | 4g | -27 kcal, same protein |
| Whole Wheat Bread | 60g | 150.0 | 6g | +43 kcal, more protein |
| Whole Wheat Bread | 40g | 110.0 | 4g | +3 kcal, same protein |
| Bread with peanut butter and butter | 35g | 92.0 | 4g | -15 kcal, same protein |