How many calories are in Cookie?
Cookie contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7.5g fat, 18g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cookie
Nutritional value of Cookie per 100 grams
What's inside Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain sweet cookie (shortbread-type) | 30g | 500 kcal | 6g | 25g | 60g |
Where do the calories in Cookie come from
How Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.8g | 4% |
| Fat | 7.5g | 12% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cookie
How many calories are in Cookie?
A full serving of Cookie contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Cookie good for weight loss?
Cookie has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cookie?
A serving of Cookie provides about 1.8g of protein from a total serving weight of 30g. That is 6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cookie calories?
The easiest way to track Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biscuits | 50g | 243.5 | 3.9g | +93 kcal, more protein |
| butter cookies | 90g | 450.0 | 4.5g | +300 kcal, more protein |
| Piped cookie | 8g | 42.0 | 0.6g | -108 kcal, less protein |
| Cookie | 30g | 150.0 | 2g | +0 kcal, more protein |
| Jam Cookie | 15g | 60.0 | 1g | -90 kcal, less protein |