How many calories are in butter cookies?
butter cookies contains 450 calories per serving (23% of the 2,000 kcal daily value), with 18.9g fat, 60.3g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in butter cookies
Nutritional value of butter cookies per 100 grams
What's inside butter cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shortbread-like butter cookie | 90g | 500 kcal | 5g | 21g | 67g |
Where do the calories in butter cookies come from
How butter cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 4.5g | 9% |
| Fat | 18.9g | 29% |
| Carbs | 60.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from butter cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about butter cookies
How many calories are in butter cookies?
A full serving of butter cookies contains approximately 450 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 500 kcal.
Is butter cookies good for weight loss?
butter cookies has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in butter cookies?
A serving of butter cookies provides about 4.5g of protein from a total serving weight of 90g. That is 5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track butter cookies calories?
The easiest way to track butter cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does butter cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shortbread Cookies | 30g | 150.0 | 2g | -300 kcal, less protein |
| Jam Cookie | 15g | 60.0 | 1g | -390 kcal, less protein |
| Shortbread Cookie | 30g | 120.0 | 1.5g | -330 kcal, less protein |
| Shortbread Cookie | 10g | 50.0 | 1g | -400 kcal, less protein |
| Shortbread cookie | 15g | 70.0 | 1g | -380 kcal, less protein |