How many calories are in Mixed Nuts?
Mixed Nuts contains 233 calories per serving (12% of the 2,000 kcal daily value), with 21.8g fat, 10.7g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts
Nutritional value of Mixed Nuts per 100 grams
What's inside Mixed Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Walnuts (shelled) | 20g | 655 kcal | 15g | 66.5g | 13.5g |
| Pistachios (in shell) | 18g | 566.7 kcal | 21.1g | 47.2g | 44.4g |
Where do the calories in Mixed Nuts come from
How Mixed Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 6.8g | 14% |
| Fat | 21.8g | 34% |
| Carbs | 10.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts
How many calories are in Mixed Nuts?
A full serving of Mixed Nuts contains approximately 233 kcal. The total serving weighs about 38g. Per 100 grams, that works out to 613.2 kcal.
Is Mixed Nuts good for weight loss?
Mixed Nuts has a high calorie density at 613.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts?
A serving of Mixed Nuts provides about 6.8g of protein from a total serving weight of 38g. That is 17.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts calories?
The easiest way to track Mixed Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts | 45g | 272.0 | 8.2g | +39 kcal, more protein |
| Mixed Nuts | 40g | 210.0 | 9g | -23 kcal, more protein |
| nuts snack | 11g | 71.0 | 1.8g | -162 kcal, less protein |
| Mixed Nuts | 45g | 255.0 | 9g | +22 kcal, more protein |
| Mixed Nuts Snack | 50g | 298.0 | 10.6g | +65 kcal, more protein |