How many calories are in Mixed Nuts?
Mixed Nuts contains 210 calories per serving (11% of the 2,000 kcal daily value), with 18g fat, 29g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts
Nutritional value of Mixed Nuts per 100 grams
What's inside Mixed Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pistachios (in shell) | 30g | 533.3 kcal | 20g | 46.7g | 93.3g |
| Pumpkin seeds (shelled) | 10g | 500 kcal | 30g | 40g | 10g |
Where do the calories in Mixed Nuts come from
How Mixed Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts
How many calories are in Mixed Nuts?
A full serving of Mixed Nuts contains approximately 210 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 525 kcal.
Is Mixed Nuts good for weight loss?
Mixed Nuts has a high calorie density at 525 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts?
A serving of Mixed Nuts provides about 9g of protein from a total serving weight of 40g. That is 22.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts calories?
The easiest way to track Mixed Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts Snack | 50g | 298.0 | 10.6g | +88 kcal, more protein |
| Mixed Nuts | 38g | 233.0 | 6.8g | +23 kcal, less protein |
| Nut Mix with Date | 75g | 354.0 | 11.4g | +144 kcal, more protein |
| Nuts Mix | 35g | 139.0 | 3.8g | -71 kcal, less protein |
| Mixed Nuts and Date | 72g | 412.0 | 14.4g | +202 kcal, more protein |