How many calories are in Chocolate Cereal with Milk?
Chocolate Cereal with Milk contains 439 calories per serving (22% of the 2,000 kcal daily value), with 6.8g fat, 91.5g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Cereal with Milk
Nutritional value of Chocolate Cereal with Milk per 100 grams
What's inside Chocolate Cereal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate cereal puffs | 100g | 375 kcal | 6g | 3g | 84g |
| whole milk | 150g | 42.7 kcal | 3.2g | 2.5g | 5g |
Where do the calories in Chocolate Cereal with Milk come from
How Chocolate Cereal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 10.8g | 22% |
| Fat | 6.8g | 10% |
| Carbs | 91.5g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Cereal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Cereal with Milk
How many calories are in Chocolate Cereal with Milk?
A full serving of Chocolate Cereal with Milk contains approximately 439 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 175.6 kcal.
Is Chocolate Cereal with Milk good for weight loss?
Chocolate Cereal with Milk has a moderate calorie density at 175.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chocolate Cereal with Milk?
A serving of Chocolate Cereal with Milk provides about 10.8g of protein from a total serving weight of 250g. That is 4.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Cereal with Milk calories?
The easiest way to track Chocolate Cereal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Cereal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cereal with Milk | 160g | 232.0 | 9g | -207 kcal, less protein |
| Chocolate Cereal with Milk | 160g | 222.0 | 6.5g | -217 kcal, less protein |
| Chocolate Cereal with Milk | 190g | 250.0 | 7.5g | -189 kcal, less protein |
| Chocolate Cereal with Milk | 190g | 250.0 | 8g | -189 kcal, less protein |
| Chocolate Cereal with Milk | 180g | 205.5 | 9.6g | -233 kcal, less protein |