How many calories are in Chocolate Cereal with Milk?
Chocolate Cereal with Milk contains 250 calories per serving (13% of the 2,000 kcal daily value), with 4.5g fat, 48g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Cereal with Milk
Nutritional value of Chocolate Cereal with Milk per 100 grams
What's inside Chocolate Cereal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate cereal flakes | 40g | 400 kcal | 6.3g | 3.8g | 87.5g |
| whole milk | 150g | 60 kcal | 3.3g | 2g | 8.7g |
Where do the calories in Chocolate Cereal with Milk come from
How Chocolate Cereal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 7.5g | 15% |
| Fat | 4.5g | 7% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Cereal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Cereal with Milk
How many calories are in Chocolate Cereal with Milk?
A full serving of Chocolate Cereal with Milk contains approximately 250 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 131.6 kcal.
Is Chocolate Cereal with Milk good for weight loss?
Chocolate Cereal with Milk has a low calorie density at 131.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate Cereal with Milk?
A serving of Chocolate Cereal with Milk provides about 7.5g of protein from a total serving weight of 190g. That is 3.9g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Cereal with Milk calories?
The easiest way to track Chocolate Cereal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Cereal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cereal with Milk | 180g | 200.0 | 8g | -50 kcal, more protein |
| Chocolate Cereal with Milk | 180g | 210.0 | 8g | -40 kcal, more protein |
| Chocolate Cereal with Milk | 190g | 250.0 | 8g | +0 kcal, more protein |
| Chocolate Cereal with Milk | 180g | 205.5 | 9.6g | -44 kcal, more protein |
| Chocolate Cereal with Milk | 250g | 439.0 | 10.8g | +189 kcal, more protein |