How many calories are in Chocolate Cereal with Milk?
Chocolate Cereal with Milk contains 205.5 calories per serving (10% of the 2,000 kcal daily value), with 5.7g fat, 36g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Cereal with Milk
Nutritional value of Chocolate Cereal with Milk per 100 grams
What's inside Chocolate Cereal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate breakfast cereal | 30g | 385 kcal | 7g | 4g | 75g |
| whole milk | 150g | 60 kcal | 5g | 3g | 9g |
Where do the calories in Chocolate Cereal with Milk come from
How Chocolate Cereal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.5 kcal | 10% |
| Protein | 9.6g | 19% |
| Fat | 5.7g | 9% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Cereal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Cereal with Milk
How many calories are in Chocolate Cereal with Milk?
A full serving of Chocolate Cereal with Milk contains approximately 205.5 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 114.2 kcal.
Is Chocolate Cereal with Milk good for weight loss?
Chocolate Cereal with Milk has a low calorie density at 114.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate Cereal with Milk?
A serving of Chocolate Cereal with Milk provides about 9.6g of protein from a total serving weight of 180g. That is 5.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Cereal with Milk calories?
The easiest way to track Chocolate Cereal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Cereal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Milk | 200g | 280.0 | 9g | +74 kcal, less protein |
| Chocolate Cereal with Milk | 190g | 250.0 | 7.5g | +44 kcal, less protein |
| Chocolate Cereal with Milk | 190g | 250.0 | 8g | +44 kcal, less protein |
| Cereal with Milk | 280g | 450.0 | 13g | +244 kcal, more protein |
| Chocolate Cereal with Milk | 160g | 232.0 | 9g | +26 kcal, less protein |