How many calories are in Rice with chicken and egg?
Rice with chicken and egg contains 182 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 21.1g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken and egg
Nutritional value of Rice with chicken and egg per 100 grams
What's inside Rice with chicken and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 70g | 130 kcal | 2.6g | 0.4g | 28.6g |
| chicken (cooked, small piece) | 30g | 200 kcal | 23.3g | 13.3g | 1.7g |
| boiled egg (half) | 20g | 155 kcal | 12.5g | 13.5g | 3g |
Where do the calories in Rice with chicken and egg come from
How Rice with chicken and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 11.3g | 23% |
| Fat | 7g | 11% |
| Carbs | 21.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and egg
How many calories are in Rice with chicken and egg?
A full serving of Rice with chicken and egg contains approximately 182 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 151.7 kcal.
Is Rice with chicken and egg good for weight loss?
Rice with chicken and egg has a moderate calorie density at 151.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with chicken and egg?
A serving of Rice with chicken and egg provides about 11.3g of protein from a total serving weight of 120g. That is 9.4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and egg calories?
The easiest way to track Rice with chicken and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani with Egg | 300g | 438.0 | 30g | +256 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | +91 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | +91 kcal, less protein |
| Rice and Egg | 200g | 272.0 | 10.5g | +90 kcal, less protein |
| Rice with Egg | 230g | 312.0 | 10.5g | +130 kcal, less protein |