How many calories are in Potato sticks?
Potato sticks contains 80 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato sticks
Nutritional value of Potato sticks per 100 grams
What's inside Potato sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried potato sticks | 15g | 533.3 kcal | 6.7g | 33.3g | 53.3g |
Where do the calories in Potato sticks come from
How Potato sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato sticks
How many calories are in Potato sticks?
A full serving of Potato sticks contains approximately 80 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 533.3 kcal.
Is Potato sticks good for weight loss?
Potato sticks has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Potato sticks?
A serving of Potato sticks provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Potato sticks calories?
The easiest way to track Potato sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Potato Strips | 70g | 54.0 | 1g | -26 kcal, same protein |
| Potato sticks | 30g | 160.0 | 2g | +80 kcal, more protein |
| Green Chutney Kurkure | 30g | 150.0 | 2g | +70 kcal, more protein |
| fried potato fries | 120g | 365.0 | 4g | +285 kcal, more protein |
| French Fries | 150g | 312.0 | 3.3g | +232 kcal, more protein |