How many calories are in Potato sticks?
Potato sticks contains 160 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato sticks
Nutritional value of Potato sticks per 100 grams
What's inside Potato sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato sticks (fried) | 30g | 533.3 kcal | 6.7g | 33.3g | 50g |
Where do the calories in Potato sticks come from
How Potato sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato sticks
How many calories are in Potato sticks?
A full serving of Potato sticks contains approximately 160 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 533.3 kcal.
Is Potato sticks good for weight loss?
Potato sticks has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Potato sticks?
A serving of Potato sticks provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Potato sticks calories?
The easiest way to track Potato sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Chutney Kurkure | 30g | 150.0 | 2g | -10 kcal, same protein |
| Potato sticks | 15g | 80.0 | 1g | -80 kcal, less protein |
| French fries | 15g | 45.0 | 0.5g | -115 kcal, less protein |
| Fries | 150g | 510.0 | 6g | +350 kcal, more protein |
| Aloo Fry | 100g | 150.0 | 2g | -10 kcal, same protein |