How many calories are in peeled apple?
peeled apple contains 47 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 12g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in peeled apple
Nutritional value of peeled apple per 100 grams
What's inside peeled apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple peeled | 90g | 52.2 kcal | 0.3g | 0.1g | 13.3g |
Where do the calories in peeled apple come from
How peeled apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from peeled apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about peeled apple
How many calories are in peeled apple?
A full serving of peeled apple contains approximately 47 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 52.2 kcal.
Is peeled apple good for weight loss?
peeled apple has a low calorie density at 52.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in peeled apple?
A serving of peeled apple provides about 0.3g of protein from a total serving weight of 90g. That is 0.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track peeled apple calories?
The easiest way to track peeled apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does peeled apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| apple peel | 10g | 5.0 | 0.1g | -42 kcal, less protein |
| Peeled Apple | 150g | 78.0 | 0.4g | +31 kcal, more protein |
| Peeled Apples | 300g | 156.0 | 0.6g | +109 kcal, more protein |
| Peeled Apple | 100g | 60.0 | 0.3g | +13 kcal, same protein |
| Peeled Apple | 200g | 104.0 | 1g | +57 kcal, more protein |