How many calories are in apple peel?
apple peel contains 5 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.3g carbs, and 0.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in apple peel
Nutritional value of apple peel per 100 grams
What's inside apple peel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple peel | 10g | 50 kcal | 1g | 1g | 13g |
Where do the calories in apple peel come from
How apple peel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.1g | 0% |
| Fat | 0.1g | 0% |
| Carbs | 1.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from apple peel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about apple peel
How many calories are in apple peel?
A full serving of apple peel contains approximately 5 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 50 kcal.
Is apple peel good for weight loss?
apple peel has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in apple peel?
A serving of apple peel provides about 0.1g of protein from a total serving weight of 10g. That is 1g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track apple peel calories?
The easiest way to track apple peel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does apple peel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Orange Peel | 15g | 7.0 | 0.1g | +2 kcal, same protein |
| peeled apple | 90g | 47.0 | 0.3g | +42 kcal, more protein |
| Apple slices | 150g | 78.0 | 0.4g | +73 kcal, more protein |
| Peeled Apple | 150g | 78.0 | 0.4g | +73 kcal, more protein |
| Peeled Apples | 300g | 156.0 | 0.6g | +151 kcal, more protein |