How many calories are in Alyonka Milk Chocolate?
Alyonka Milk Chocolate contains 648 calories per serving (32% of the 2,000 kcal daily value), with 37g fat, 71g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Alyonka Milk Chocolate
Nutritional value of Alyonka Milk Chocolate per 100 grams
What's inside Alyonka Milk Chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Alyonka Milk Chocolate | 90g | 540 kcal | 5.5g | 31g | 59g |
Where do the calories in Alyonka Milk Chocolate come from
How Alyonka Milk Chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 7g | 14% |
| Fat | 37g | 57% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Alyonka Milk Chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Alyonka Milk Chocolate
How many calories are in Alyonka Milk Chocolate?
A full serving of Alyonka Milk Chocolate contains approximately 648 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 540 kcal.
Is Alyonka Milk Chocolate good for weight loss?
Alyonka Milk Chocolate has a high calorie density at 540 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Alyonka Milk Chocolate?
A serving of Alyonka Milk Chocolate provides about 7g of protein from a total serving weight of 120g. That is 5.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Alyonka Milk Chocolate calories?
The easiest way to track Alyonka Milk Chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Alyonka Milk Chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Alenka Milk Chocolate | 60g | 324.0 | 3.3g | -324 kcal, less protein |
| Alenka Milk Chocolate | 120g | 648.0 | 7g | +0 kcal, same protein |
| Milk Chocolate | 11g | 47.0 | 1g | -601 kcal, less protein |
| Chocolate Bar | 15g | 80.0 | 1g | -568 kcal, less protein |
| Chocolate Bar | 100g | 546.0 | 7g | -102 kcal, same protein |