How many calories are in Karums Curd Snack?
Karums Curd Snack contains 158 calories per serving (8% of the 2,000 kcal daily value), with 9.9g fat, 11.6g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Karums Curd Snack
Nutritional value of Karums Curd Snack per 100 grams
What's inside Karums Curd Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Karums Vanilla Curd Snack | 45g | 351.1 kcal | 12.4g | 22g | 25.8g |
Where do the calories in Karums Curd Snack come from
How Karums Curd Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 5.6g | 11% |
| Fat | 9.9g | 15% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Karums Curd Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Karums Curd Snack
How many calories are in Karums Curd Snack?
A full serving of Karums Curd Snack contains approximately 158 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 351.1 kcal.
Is Karums Curd Snack good for weight loss?
Karums Curd Snack has a high calorie density at 351.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Karums Curd Snack?
A serving of Karums Curd Snack provides about 5.6g of protein from a total serving weight of 45g. That is 12.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Karums Curd Snack calories?
The easiest way to track Karums Curd Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Karums Curd Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vanilla Curd Snack | 45g | 164.0 | 6.2g | +6 kcal, more protein |
| Curd snack | 100g | 105.0 | 6.5g | -53 kcal, more protein |
| Apricot Curd Snack | 100g | 108.0 | 6g | -50 kcal, more protein |
| Glazed Curd Snack | 40g | 150.0 | 3.4g | -8 kcal, less protein |
| Glazed Curd Snack | 40g | 154.0 | 3.7g | -4 kcal, less protein |