How many calories are in Rice and Chicken Meal?
Rice and Chicken Meal contains 625 calories per serving (31% of the 2,000 kcal daily value), with 16.4g fat, 78.3g carbs, and 33.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Chicken Meal
Nutritional value of Rice and Chicken Meal per 100 grams
What's inside Rice and Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.9g |
| jollof rice (spiced tomato rice) | 130g | 161.5 kcal | 3.1g | 4.6g | 26.9g |
| fried chicken leg | 120g | 183.3 kcal | 20.8g | 8.3g | 0g |
Where do the calories in Rice and Chicken Meal come from
How Rice and Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 33.2g | 66% |
| Fat | 16.4g | 25% |
| Carbs | 78.3g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chicken Meal
How many calories are in Rice and Chicken Meal?
A full serving of Rice and Chicken Meal contains approximately 625 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 156.3 kcal.
Is Rice and Chicken Meal good for weight loss?
Rice and Chicken Meal has a moderate calorie density at 156.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Chicken Meal?
A serving of Rice and Chicken Meal provides about 33.2g of protein from a total serving weight of 400g. That is 8.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chicken Meal calories?
The easiest way to track Rice and Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice with chicken leg | 400g | 610.0 | 35g | -15 kcal, more protein |
| Fried chicken with rice | 270g | 435.0 | 26.2g | -190 kcal, less protein |
| Chicken with rice and sauce | 320g | 455.0 | 25.2g | -170 kcal, less protein |
| Chicken with Jollof Rice and Vegetable Stew | 400g | 498.0 | 23g | -127 kcal, less protein |
| Chicken leg and rice | 358g | 635.0 | 44.3g | +10 kcal, more protein |