How many calories are in Jollof rice with chicken leg?
Jollof rice with chicken leg contains 610 calories per serving (31% of the 2,000 kcal daily value), with 20g fat, 55g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof rice with chicken leg
Nutritional value of Jollof rice with chicken leg per 100 grams
What's inside Jollof rice with chicken leg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof rice | 250g | 132 kcal | 2.8g | 2g | 22g |
| Grilled chicken leg | 150g | 186.7 kcal | 18.7g | 10g | 0g |
Where do the calories in Jollof rice with chicken leg come from
How Jollof rice with chicken leg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof rice with chicken leg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof rice with chicken leg
How many calories are in Jollof rice with chicken leg?
A full serving of Jollof rice with chicken leg contains approximately 610 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 152.5 kcal.
Is Jollof rice with chicken leg good for weight loss?
Jollof rice with chicken leg has a moderate calorie density at 152.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollof rice with chicken leg?
A serving of Jollof rice with chicken leg provides about 35g of protein from a total serving weight of 400g. That is 8.8g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Jollof rice with chicken leg calories?
The easiest way to track Jollof rice with chicken leg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof rice with chicken leg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken Meal | 400g | 625.0 | 33.2g | +15 kcal, less protein |
| Jollof meal | 400g | 590.0 | 39.5g | -20 kcal, more protein |
| Jollof rice with plantain and chicken | 450g | 820.0 | 36.5g | +210 kcal, more protein |
| Jollof rice meal | 270g | 398.0 | 23.2g | -212 kcal, less protein |
| Jollof Rice with Chicken | 350g | 495.0 | 38g | -115 kcal, more protein |