How many calories are in Chicken with Jollof Rice and Vegetable Stew?
Chicken with Jollof Rice and Vegetable Stew contains 498 calories per serving (25% of the 2,000 kcal daily value), with 21g fat, 56g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Jollof Rice and Vegetable Stew
Nutritional value of Chicken with Jollof Rice and Vegetable Stew per 100 grams
What's inside Chicken with Jollof Rice and Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken wing | 120g | 165 kcal | 11.7g | 10g | 11.7g |
| jollof rice with vegetables (carrots, peppers) | 150g | 140 kcal | 3.3g | 2.7g | 23.3g |
| vegetable stew with spinach and onions | 130g | 69.2 kcal | 3.1g | 3.8g | 5.4g |
Where do the calories in Chicken with Jollof Rice and Vegetable Stew come from
How Chicken with Jollof Rice and Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 23g | 46% |
| Fat | 21g | 32% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Jollof Rice and Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Jollof Rice and Vegetable Stew
How many calories are in Chicken with Jollof Rice and Vegetable Stew?
A full serving of Chicken with Jollof Rice and Vegetable Stew contains approximately 498 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 124.5 kcal.
Is Chicken with Jollof Rice and Vegetable Stew good for weight loss?
Chicken with Jollof Rice and Vegetable Stew has a low calorie density at 124.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Jollof Rice and Vegetable Stew?
A serving of Chicken with Jollof Rice and Vegetable Stew provides about 23g of protein from a total serving weight of 400g. That is 5.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Jollof Rice and Vegetable Stew calories?
The easiest way to track Chicken with Jollof Rice and Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Jollof Rice and Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken Meal | 400g | 625.0 | 33.2g | +127 kcal, more protein |
| Rice with Chicken and Veggies | 270g | 365.0 | 20.2g | -133 kcal, less protein |
| Rice with Chicken and Vegetables | 340g | 524.0 | 22.2g | +26 kcal, less protein |
| Jollof rice with plantain and chicken | 450g | 820.0 | 36.5g | +322 kcal, more protein |
| Jollof Rice with Chicken Stew | 450g | 1360.0 | 41g | +862 kcal, more protein |