How many calories are in Breakfast set?
Breakfast set contains 80 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast set
Nutritional value of Breakfast set per 100 grams
What's inside Breakfast set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Breakfast set come from
How Breakfast set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast set
How many calories are in Breakfast set?
A full serving of Breakfast set contains approximately 80 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 266.7 kcal.
Is Breakfast set good for weight loss?
Breakfast set has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Breakfast set?
A serving of Breakfast set provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast set calories?
The easiest way to track Breakfast set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread | 30g | 80.0 | 3g | +0 kcal, same protein |
| Breakfast set | 30g | 80.0 | 3g | +0 kcal, same protein |
| Bread | 60g | 160.0 | 5g | +80 kcal, more protein |
| Bread with egg and tea | 30g | 80.0 | 3g | +0 kcal, same protein |
| Bread and Egg | 30g | 80.0 | 3g | +0 kcal, same protein |