How many calories are in Bread?
Bread contains 160 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread
Nutritional value of Bread per 100 grams
What's inside Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bread slice | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
Where do the calories in Bread come from
How Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread
How many calories are in Bread?
A full serving of Bread contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Bread good for weight loss?
Bread has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread?
A serving of Bread provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bread calories?
The easiest way to track Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread | 30g | 80.0 | 3g | -80 kcal, less protein |
| Breakfast set | 30g | 80.0 | 3g | -80 kcal, less protein |
| Breakfast set | 30g | 80.0 | 3g | -80 kcal, less protein |
| Bread with egg and tea | 30g | 80.0 | 3g | -80 kcal, less protein |
| Bread and Egg | 30g | 80.0 | 3g | -80 kcal, less protein |