How many calories are in Oatmeal and Fruit?
Oatmeal and Fruit contains 679 calories per serving (34% of the 2,000 kcal daily value), with 24g fat, 100.5g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal and Fruit
Nutritional value of Oatmeal and Fruit per 100 grams
What's inside Oatmeal and Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal with milk and chia seeds | 100g | 380 kcal | 13g | 7g | 66g |
| Cantaloupe melon | 150g | 34 kcal | 0.8g | 0.2g | 8g |
| Banana | 60g | 88.3 kcal | 1.2g | 0.3g | 23.3g |
| Almonds | 10g | 580 kcal | 21g | 50g | 20g |
| Walnuts | 10g | 650 kcal | 15g | 65g | 14g |
| Peanuts | 10g | 570 kcal | 26g | 49g | 16g |
| Raisins | 5g | 300 kcal | 4g | 2g | 70g |
Where do the calories in Oatmeal and Fruit come from
How Oatmeal and Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679 kcal | 34% |
| Protein | 21.3g | 43% |
| Fat | 24g | 37% |
| Carbs | 100.5g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal and Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal and Fruit
How many calories are in Oatmeal and Fruit?
A full serving of Oatmeal and Fruit contains approximately 679 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 196.8 kcal.
Is Oatmeal and Fruit good for weight loss?
Oatmeal and Fruit has a moderate calorie density at 196.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal and Fruit?
A serving of Oatmeal and Fruit provides about 21.3g of protein from a total serving weight of 345g. That is 6.2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal and Fruit calories?
The easiest way to track Oatmeal and Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal and Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Cereal Bowl | 595g | 628.0 | 15.3g | -51 kcal, less protein |
| Oatmeal with fruits and nuts | 295g | 556.0 | 16g | -123 kcal, less protein |
| Oatmeal Bowl | 405g | 550.0 | 17.1g | -129 kcal, less protein |
| Nut Mix | 40g | 222.0 | 6.7g | -457 kcal, less protein |
| Mixed Nuts and Raisins | 45g | 237.0 | 6.8g | -442 kcal, less protein |