How many calories are in Fruit and Cereal Bowl?
Fruit and Cereal Bowl contains 628 calories per serving (31% of the 2,000 kcal daily value), with 20g fat, 106.1g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Cereal Bowl
Nutritional value of Fruit and Cereal Bowl per 100 grams
What's inside Fruit and Cereal Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk (skimmed) | 240g | 62.5 kcal | 3.3g | 3.3g | 5g |
| Corn flakes | 20g | 365 kcal | 5g | 0g | 80g |
| Blueberries | 50g | 58 kcal | 0.8g | 0.6g | 14g |
| Raspberries | 50g | 60 kcal | 1.2g | 0.6g | 14g |
| Blackberries | 30g | 50 kcal | 1.3g | 0.7g | 11.7g |
| Banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| Honey | 21g | 304.8 kcal | 0.5g | 0g | 81g |
| Raisins | 7g | 300 kcal | 4.3g | 1.4g | 80g |
| Walnut chunks | 10g | 660 kcal | 10g | 70g | 10g |
| Almonds | 7g | 585.7 kcal | 21.4g | 50g | 21.4g |
| Pomegranate seeds | 40g | 85 kcal | 1.8g | 0.8g | 21.3g |
Where do the calories in Fruit and Cereal Bowl come from
How Fruit and Cereal Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 15.3g | 31% |
| Fat | 20g | 31% |
| Carbs | 106.1g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Cereal Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Cereal Bowl
How many calories are in Fruit and Cereal Bowl?
A full serving of Fruit and Cereal Bowl contains approximately 628 kcal. The total serving weighs about 595g. Per 100 grams, that works out to 105.5 kcal.
Is Fruit and Cereal Bowl good for weight loss?
Fruit and Cereal Bowl has a low calorie density at 105.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Cereal Bowl?
A serving of Fruit and Cereal Bowl provides about 15.3g of protein from a total serving weight of 595g. That is 2.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Cereal Bowl calories?
The easiest way to track Fruit and Cereal Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Cereal Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal and Fruit | 345g | 679.0 | 21.3g | +51 kcal, more protein |
| Oatmeal with Nuts | 180g | 374.0 | 11.9g | -254 kcal, less protein |
| Fruit Nut Bar | 55g | 200.0 | 4.8g | -428 kcal, less protein |
| Cereal with milk | 214g | 356.0 | 13.7g | -272 kcal, less protein |
| oatmeal bowl | 275g | 701.4 | 22.2g | +73 kcal, more protein |