How many calories are in Oatmeal with fruits and nuts?
Oatmeal with fruits and nuts contains 556 calories per serving (28% of the 2,000 kcal daily value), with 26.7g fat, 66.5g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with fruits and nuts
Nutritional value of Oatmeal with fruits and nuts per 100 grams
What's inside Oatmeal with fruits and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150g | 156 kcal | 5g | 3g | 27g |
| Mixed fruits (apple, banana, berries) | 100g | 52 kcal | 0.5g | 0.2g | 14g |
| Mixed nuts (almonds, walnuts) | 30g | 666.7 kcal | 16.7g | 60g | 20g |
| Chia seeds | 15g | 466.7 kcal | 20g | 26.7g | 40g |
Where do the calories in Oatmeal with fruits and nuts come from
How Oatmeal with fruits and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 16g | 32% |
| Fat | 26.7g | 41% |
| Carbs | 66.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with fruits and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with fruits and nuts
How many calories are in Oatmeal with fruits and nuts?
A full serving of Oatmeal with fruits and nuts contains approximately 556 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 188.5 kcal.
Is Oatmeal with fruits and nuts good for weight loss?
Oatmeal with fruits and nuts has a moderate calorie density at 188.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with fruits and nuts?
A serving of Oatmeal with fruits and nuts provides about 16g of protein from a total serving weight of 295g. That is 5.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with fruits and nuts calories?
The easiest way to track Oatmeal with fruits and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with fruits and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Berry Oats | 210g | 365.0 | 12.4g | -191 kcal, less protein |
| Oat bowl with banana | 272g | 464.2 | 15.3g | -91 kcal, less protein |
| Oatmeal Bowl | 405g | 550.0 | 17.1g | -6 kcal, more protein |
| Oatmeal with fruits and seeds | 475g | 630.0 | 20.3g | +74 kcal, more protein |
| Banana Oats Yogurt | 374g | 244.0 | 7.2g | -312 kcal, less protein |