How many calories are in Cheese block?
Cheese block contains 81 calories per serving (4% of the 2,000 kcal daily value), with 6.6g fat, 0.3g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese block
Nutritional value of Cheese block per 100 grams
What's inside Cheese block
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White cheddar cheese | 20g | 405 kcal | 25g | 33g | 1.5g |
Where do the calories in Cheese block come from
How Cheese block fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 5g | 10% |
| Fat | 6.6g | 10% |
| Carbs | 0.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese block
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese block
How many calories are in Cheese block?
A full serving of Cheese block contains approximately 81 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 405 kcal.
Is Cheese block good for weight loss?
Cheese block has a high calorie density at 405 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese block?
A serving of Cheese block provides about 5g of protein from a total serving weight of 20g. That is 25g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cheese block calories?
The easiest way to track Cheese block is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese block compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Slices | 45g | 181.0 | 11.3g | +100 kcal, more protein |
| Cheese slice | 7g | 28.0 | 2g | -53 kcal, less protein |
| Cheese slice | 24g | 97.0 | 5.7g | +16 kcal, more protein |
| Cheese | 70g | 281.6 | 17.2g | +200 kcal, more protein |
| Cheese | 100g | 402.0 | 25g | +321 kcal, more protein |