How many calories are in Flour Tortillas?
Flour Tortillas contains 320 calories per serving (16% of the 2,000 kcal daily value), with 6g fat, 50g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flour Tortillas
Nutritional value of Flour Tortillas per 100 grams
What's inside Flour Tortillas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain flour tortilla | 120g | 266.7 kcal | 6.7g | 5g | 41.7g |
Where do the calories in Flour Tortillas come from
How Flour Tortillas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flour Tortillas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flour Tortillas
How many calories are in Flour Tortillas?
A full serving of Flour Tortillas contains approximately 320 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 266.7 kcal.
Is Flour Tortillas good for weight loss?
Flour Tortillas has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flour Tortillas?
A serving of Flour Tortillas provides about 8g of protein from a total serving weight of 120g. That is 6.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Flour Tortillas calories?
The easiest way to track Flour Tortillas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flour Tortillas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortilla Wrap | 12g | 31.0 | 1g | -289 kcal, less protein |
| Flour Tortilla | 50g | 140.0 | 4g | -180 kcal, less protein |
| Flour Tortilla | 60g | 170.0 | 5g | -150 kcal, less protein |
| Chicken Tortilla Wrap | 60g | 96.0 | 3g | -224 kcal, less protein |
| Flour Tortilla | 30g | 100.0 | 3g | -220 kcal, less protein |