How many calories are in Flour Tortilla?
Flour Tortilla contains 100 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flour Tortilla
Nutritional value of Flour Tortilla per 100 grams
What's inside Flour Tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flour tortilla | 30g | 333.3 kcal | 10g | 3.3g | 66.7g |
Where do the calories in Flour Tortilla come from
How Flour Tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flour Tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flour Tortilla
How many calories are in Flour Tortilla?
A full serving of Flour Tortilla contains approximately 100 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 333.3 kcal.
Is Flour Tortilla good for weight loss?
Flour Tortilla has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flour Tortilla?
A serving of Flour Tortilla provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Flour Tortilla calories?
The easiest way to track Flour Tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flour Tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortilla Wrap | 12g | 31.0 | 1g | -69 kcal, less protein |
| Flour Tortilla | 50g | 140.0 | 4g | +40 kcal, more protein |
| Flour Tortilla | 60g | 170.0 | 5g | +70 kcal, more protein |
| Chicken Tortilla Wrap | 60g | 96.0 | 3g | -4 kcal, same protein |
| Toasted Tortillas | 60g | 180.0 | 5g | +80 kcal, more protein |