How many calories are in Eggs on Toast with Dates?
Eggs on Toast with Dates contains 575 calories per serving (29% of the 2,000 kcal daily value), with 16.9g fat, 78.9g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs on Toast with Dates
Nutritional value of Eggs on Toast with Dates per 100 grams
What's inside Eggs on Toast with Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 100g | 143 kcal | 6.9g | 2.5g | 10.7g |
| fried eggs | 120g | 150 kcal | 10g | 11.7g | 1g |
| dates | 90g | 280 kcal | 2.8g | 0.4g | 74.4g |
Where do the calories in Eggs on Toast with Dates come from
How Eggs on Toast with Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 21.4g | 43% |
| Fat | 16.9g | 26% |
| Carbs | 78.9g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs on Toast with Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs on Toast with Dates
How many calories are in Eggs on Toast with Dates?
A full serving of Eggs on Toast with Dates contains approximately 575 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 185.5 kcal.
Is Eggs on Toast with Dates good for weight loss?
Eggs on Toast with Dates has a moderate calorie density at 185.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs on Toast with Dates?
A serving of Eggs on Toast with Dates provides about 21.4g of protein from a total serving weight of 310g. That is 6.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Eggs on Toast with Dates calories?
The easiest way to track Eggs on Toast with Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs on Toast with Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg sandwich with dates | 150g | 355.0 | 12g | -220 kcal, less protein |
| Egg Sandwich | 110g | 217.0 | 12g | -358 kcal, less protein |
| Egg Sandwich | 110g | 230.0 | 12g | -345 kcal, less protein |
| Egg Toast | 140g | 280.0 | 16g | -295 kcal, less protein |
| Egg and Toast | 110g | 232.0 | 12g | -343 kcal, less protein |