How many calories are in Egg sandwich with dates?
Egg sandwich with dates contains 355 calories per serving (18% of the 2,000 kcal daily value), with 8g fat, 66g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg sandwich with dates
Nutritional value of Egg sandwich with dates per 100 grams
What's inside Egg sandwich with dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 40g | 250 kcal | 10g | 2.5g | 50g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| dates | 60g | 275 kcal | 3.3g | 0g | 75g |
Where do the calories in Egg sandwich with dates come from
How Egg sandwich with dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg sandwich with dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg sandwich with dates
How many calories are in Egg sandwich with dates?
A full serving of Egg sandwich with dates contains approximately 355 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 236.7 kcal.
Is Egg sandwich with dates good for weight loss?
Egg sandwich with dates has a moderate calorie density at 236.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg sandwich with dates?
A serving of Egg sandwich with dates provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg sandwich with dates calories?
The easiest way to track Egg sandwich with dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg sandwich with dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on Toast with Dates | 310g | 575.0 | 21.4g | +220 kcal, more protein |
| Egg Toast | 150g | 300.0 | 18g | -55 kcal, more protein |
| Egg Toast Apple | 250g | 258.0 | 10.4g | -97 kcal, less protein |
| Egg and Tomato Sandwich | 150g | 222.0 | 12.3g | -133 kcal, more protein |
| Egg Toast with Sausage | 120g | 272.0 | 15.8g | -83 kcal, more protein |