How many calories are in Egg Toast?
Egg Toast contains 300 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 29g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast
Nutritional value of Egg Toast per 100 grams
What's inside Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg | 90g | 155.6 kcal | 13.3g | 11.1g | 1.1g |
Where do the calories in Egg Toast come from
How Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast
How many calories are in Egg Toast?
A full serving of Egg Toast contains approximately 300 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 200 kcal.
Is Egg Toast good for weight loss?
Egg Toast has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast?
A serving of Egg Toast provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast calories?
The easiest way to track Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 110g | 217.0 | 12g | -83 kcal, less protein |
| Egg Sandwich | 110g | 230.0 | 12g | -70 kcal, less protein |
| Egg Toast | 140g | 280.0 | 16g | -20 kcal, less protein |
| Egg and Toast | 110g | 232.0 | 12g | -68 kcal, less protein |
| Egg on Bread | 70g | 150.0 | 9g | -150 kcal, less protein |