How many calories are in Cream Cheese Bun?
Cream Cheese Bun contains 115 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 13g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Cheese Bun
Nutritional value of Cream Cheese Bun per 100 grams
What's inside Cream Cheese Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread bun | 25g | 280 kcal | 8g | 4g | 48g |
| cream cheese filling | 15g | 300 kcal | 6.7g | 26.7g | 6.7g |
Where do the calories in Cream Cheese Bun come from
How Cream Cheese Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Cheese Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Cheese Bun
How many calories are in Cream Cheese Bun?
A full serving of Cream Cheese Bun contains approximately 115 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 287.5 kcal.
Is Cream Cheese Bun good for weight loss?
Cream Cheese Bun has a high calorie density at 287.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream Cheese Bun?
A serving of Cream Cheese Bun provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cream Cheese Bun calories?
The easiest way to track Cream Cheese Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Cheese Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Spread | 100g | 250.0 | 7g | +135 kcal, more protein |
| Sandwich | 100g | 0.0 | 0g | -115 kcal, less protein |
| Bread Bun | 120g | 320.0 | 8g | +205 kcal, more protein |
| Bread Bun | 40g | 110.0 | 3g | -5 kcal, same protein |
| Cream Cheese Buns | 10g | 26.0 | 3g | -89 kcal, same protein |