How many calories are in Cream Cheese Buns?
Cream Cheese Buns contains 26 calories per serving (1% of the 2,000 kcal daily value), with 3g fat, 5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Cheese Buns
Nutritional value of Cream Cheese Buns per 100 grams
What's inside Cream Cheese Buns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft bread roll | 6g | 266.7 kcal | 16.7g | 16.7g | 50g |
| cream cheese filling | 2g | 250 kcal | 50g | 50g | 50g |
| cream cheese filling | 2g | 250 kcal | 50g | 50g | 50g |
Where do the calories in Cream Cheese Buns come from
How Cream Cheese Buns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Cheese Buns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Cheese Buns
How many calories are in Cream Cheese Buns?
A full serving of Cream Cheese Buns contains approximately 26 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 260 kcal.
Is Cream Cheese Buns good for weight loss?
Cream Cheese Buns has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream Cheese Buns?
A serving of Cream Cheese Buns provides about 3g of protein from a total serving weight of 10g. That is 30g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cream Cheese Buns calories?
The easiest way to track Cream Cheese Buns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Cheese Buns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Choco Cream Roll | 65g | 260.0 | 5g | +234 kcal, more protein |
| Croissant Sandwich | 110g | 370.0 | 7g | +344 kcal, more protein |
| Cheese Bread Rolls | 160g | 460.0 | 17g | +434 kcal, more protein |
| Cream Cheese Bun | 40g | 115.0 | 3g | +89 kcal, same protein |
| Crossini Roll | 65g | 180.0 | 4g | +154 kcal, more protein |