How many calories are in Curd Cheese?
Curd Cheese contains 234 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 4.5g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Cheese
Nutritional value of Curd Cheese per 100 grams
What's inside Curd Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese (whole-milk, curd-like) | 150g | 156 kcal | 10g | 12g | 3g |
Where do the calories in Curd Cheese come from
How Curd Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Cheese
How many calories are in Curd Cheese?
A full serving of Curd Cheese contains approximately 234 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 156 kcal.
Is Curd Cheese good for weight loss?
Curd Cheese has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Curd Cheese?
A serving of Curd Cheese provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Curd Cheese calories?
The easiest way to track Curd Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 200g | 140.0 | 18g | -94 kcal, more protein |
| Cottage Cheese | 100g | 98.0 | 11g | -136 kcal, less protein |
| Cottage Cheese | 100g | 98.0 | 11.1g | -136 kcal, less protein |
| Cottage Cheese Slice | 50g | 55.0 | 6g | -179 kcal, less protein |
| Cottage cheese meal | 50g | 48.0 | 6g | -186 kcal, less protein |