How many calories are in Cheese Cheetos?
Cheese Cheetos contains 150 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Cheetos
Nutritional value of Cheese Cheetos per 100 grams
What's inside Cheese Cheetos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese Cheetos | 28g | 535.7 kcal | 7.1g | 35.7g | 53.6g |
Where do the calories in Cheese Cheetos come from
How Cheese Cheetos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Cheetos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Cheetos
How many calories are in Cheese Cheetos?
A full serving of Cheese Cheetos contains approximately 150 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 535.7 kcal.
Is Cheese Cheetos good for weight loss?
Cheese Cheetos has a high calorie density at 535.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Cheetos?
A serving of Cheese Cheetos provides about 2g of protein from a total serving weight of 28g. That is 7.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Cheetos calories?
The easiest way to track Cheese Cheetos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Cheetos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheetos | 28g | 150.0 | 2g | +0 kcal, same protein |
| Cheetos chips | 100g | 536.0 | 6g | +386 kcal, more protein |
| Cheetos Crunchy | 28g | 150.0 | 2g | +0 kcal, same protein |
| Small Cheetos Bag | 28g | 160.0 | 2g | +10 kcal, same protein |
| Flamin' Hot Cheetos | 1.5g | 8.1 | 0.1g | -141 kcal, less protein |