How many calories are in Cheetos?
Cheetos contains 150 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheetos
Nutritional value of Cheetos per 100 grams
What's inside Cheetos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheetos | 28g | 535.7 kcal | 7.1g | 35.7g | 53.6g |
Where do the calories in Cheetos come from
How Cheetos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheetos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheetos
How many calories are in Cheetos?
A full serving of Cheetos contains approximately 150 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 535.7 kcal.
Is Cheetos good for weight loss?
Cheetos has a high calorie density at 535.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheetos?
A serving of Cheetos provides about 2g of protein from a total serving weight of 28g. That is 7.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cheetos calories?
The easiest way to track Cheetos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheetos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Cheetos | 28g | 150.0 | 2g | +0 kcal, same protein |
| Cheetos chips | 100g | 536.0 | 6g | +386 kcal, more protein |
| Small Cheetos Bag | 28g | 160.0 | 2g | +10 kcal, same protein |
| Cheetos Crunchy | 28g | 150.0 | 2g | +0 kcal, same protein |
| Flamin' Hot Cheetos | 1g | 5.3 | 0.1g | -144 kcal, less protein |